Easy Quinoa and Beef Stuffed Peppers

These beef and quinoa stuffed bell peppers are so easy and flavorful you'll want to make them all of the time! With beef, quinoa, corn, beans and taco spices, the whole family will love these stuffed peppers. They're naturally gluten-costless with a dairy-free choice.

These beef and quinoa stuffed bell peppers are a great dinner recipe that is naturally gluten costless and dairy gratuitous. Top with avocado and fresh cilantro to serve. Colorful bong peppers make this dish visually stunning then delicious, likewise!

Note: This recipe was originally posted on September 18, 2015 and updated on May 26, 2019 with new photos and more tips and tricks to brand this recipe turn out perfectly every time!

I'm actually not sure how it took me this long to brand stuffed bell peppers. I had originally started creating this beef and quinoa stuffed bong pepper recipe a few years back and remember being like "Okay these are alright, but they probably need more tweaking" and then I filed the recipe in my "drafts" folder for more testing. It wasn't until a few weeks agone when I was cleaning upwards all of my drafts to see what I had started and never finished when I saw the original beef and quinoa stuffed bell peppers recipe just sitting at that place. Half finished and lonely. Looking for a little love and revival.

And then here we are! A new, improved and tested beef and quinoa stuffed bell peppers recipe!

These stuffed bell peppers are great for a weeknight meal or for serving company. I personally love to make them on Sunday nights and eat the leftovers for lunches over the next day or so, since it'due south only the ii of united states of america here.

These blimp bell peppers are seriously and so flavorful! It only takes a few ingredients likewise! Full of hearty beefiness, quinoa, beans, and vegetables, these peppers brand an incredibly filling and satisfying dinner.

Are Stuffed Peppers Gluten Free?

These beef and quinoa bell peppers are gluten free! There are a few considerations to make when shopping for ingredients to ensure that your stuffed peppers are also gluten free.

Quinoa is a seed and naturally gluten free, which makes information technology a great option for these stuffed peppers.

You'll desire to brand sure that the chicken broth that you use is gluten free. There are some varieties at the grocery shop that practice contain gluten, so be sure to check ingredients.

By and large salsa is made with non-gluten ingredients, simply can sometimes incorporate soy sauce or worcestershire sauce, so again bank check ingredients. Salsa can besides be subject to cross contagion with gluten depending on the company.

How to Brand Stuffed Bell Peppers

It's fairly unproblematic to make stuffed bong peppers, though it does require a few steps.

First, y'all'll demand to melt the quinoa in a pot with liquid, such as water or chicken stock.

While the quinoa is simmering, you can start cooking the footing beef mixture in a skillet. Sauté the onions in a skillet until translucent. Add the minced garlic and let cook for an boosted minute.

So, add in the ground beefiness, breaking it up into smaller pieces. Cook until no longer pinkish, about 10 minutes total. Turn off the oestrus and add in the spices, corn, salsa and beans.

Once the quinoa is fully cooked, stir that into the beef mixture.

Cut the bell peppers in one-half and scrape out the seeds, membranes and ribs and so that the pepper is completely make clean.

Spoon the beefiness quinoa mixture into each bell pepper and identify in a large casserole dish. Cover the unabridged dish with aluminum foil.

Bake at 350F for 30 minutes with the foil. Remove the foil and broil an additional 15 minutes.

Non Dairy Gratuitous? Elevation these taco stuffed peppers with cheese!

They are gluten-complimentary and dairy-gratis equally written, simply if you lot wanted to add cheese you could!

Although, I institute that the chicken stock in this recipe makes the filling super flossy and I didn't find the improver of cheese necessary. However, if you are able to eat dairy, they are so easy to alter.

Just add together some shredded cheese on top of each bell pepper in the final 5 minutes of baking. Continue baking until the cheese is completely melted.

With or without cheese, these beefiness and quinoa stuffed peppers are so creamy and delicious!

Does it thing what color peppers I employ for stuffed bell peppers?

You tin utilise whatsoever color bell pepper you lot'd like for these stuffed peppers. The different colored bell peppers all come up from the same plant.

Light-green bong peppers are the least mature, while crimson are the about mature, and yellow and orangish peppers fall in betwixt.

As the bong peppers stay on the vine longer, the colour changes. The red peppers are the sweetest of the colors and accept the about nutritional value.

However, whatsoever color of bell pepper will work in this recipe. And so, apply any you accept on hand or are able to detect at the grocery shop. Frequently times for this recipe, I'll utilise whatever color is on sale.

Tin can I use ground turkey instead of beef?

Yes! You can certainly use ground turkey instead of ground beefiness in these stuffed peppers if you lot're looking for a leaner meat.

Y'all tin can swap the ground turkey for the ground beef in a 1:1 ratio very easily. Just remember, that turkey doesn't have as much fat or flavor as ground beef if you lot ask me.

Personally, I would taste the meat mixture after information technology's cooked in the pan before stuffing the peppers to see if whatever additional spices are needed.

Can I use rice instead of quinoa to stuff bong peppers?

If you have rice on hand instead of quinoa, you can stuff your peppers with rice!

Remember, rice has a different cooking time and liquid to rice ratio depending on what variety you are using.

Follow the directions on the purse of rice for whatsoever variety you choose. You'll want most 3/4 cup of cooked grain or seed total, so work backwards to see how much uncooked rice yous'll need.

Looking for more gluten free beef recipes? Endeavour these!

• Like shooting fish in a barrel Ground Beefiness Tacos
• Sloppy Joe Lettuce Wraps
• Whole30 Slow Cooker Beef Stew
• Quick and Easy Beef Chili
• Beef Taco Potato Croquettes

• ▢ 4 bong peppers (of any color, cutting in half with seeds and ribs removed)
• ▢ i/4 cup uncooked quinoa (rinsed and drained)
• ▢ ane/2 loving cup craven broth (make certain it is gluten-costless if need be)
• ▢ 1 tbsp olive oil or avocado oil
• ▢ 1/2 big yellow onion (diced (about 1 cup))
• ▢ 1 clove garlic (minced)
• ▢ one/2 lb ground beefiness
• ▢ xv oz black beans (canned, rinsed and drained)
• ▢ one loving cup corn (canned, frozen or fresh)
• ▢ 1 cup salsa (employ your favorite gluten complimentary brand or bootleg)
• ▢ i teaspoon cumin
• ▢ 1 teaspoon chili powder
• ▢ 1/two teaspoon basis paprika
• ▢ 1 teaspoon common salt
• ▢ 1/2 teaspoon ground black pepper
• ▢ one avocado (sliced (for serving))

For the Quinoa:

• In a medium pot, combine quinoa and chicken stock. Bring to a boil.

• In one case boiling, cover pot with a lid and reduce heat to low.

• Cook for xv-20 minutes, until quinoa is fluffy and has absorbed chicken stock. Remove from rut, fluff quinoa with a fork and set aside.

For the Beef Mixture:

• In a large skillet, rut oil over medium. Add together diced onions and melt for 5 minutes or and so, until onion is translucent.

• Add garlic and melt for an additional minute, stirring to ensure garlic does not burn.

• Add together beef to the skillet and cook viii-10 minutes, until beef is cooked through, stirring occasionally.

• Add spices and stir to combine.

• Turn off estrus. Add together beans, salsa, corn, and quinoa and mix until combined.

For the Peppers:

• Preheat oven to 350F.

• Lay out bong pepper halves in a casserole dish.

• Spoon beefiness quinoa mixture every bit into the bell peppers. Cover casserole dish with foil.

• Bake at 350F for 30 minutes. Remove foil and broil for an additional fifteen minutes, until the peppers are soft and the topping is lightly browned.
  

• Elevation with avocados to serve.

Calories: 270 kcal | Carbohydrates: 29 g | Protein: 12 one thousand | Fatty: 12 g | Saturated Fatty: 3 thou | Cholesterol: 20 mg | Sodium: 602 mg | Potassium: 708 mg | Fiber: 9 k | Sugar: 5 k | Vitamin A: 2240 IU | Vitamin C: 81.8 mg | Calcium: 43 mg | Iron: 2.8 mg

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Source: https://www.adashofmegnut.com/beef-and-quinoa-stuffed-bell-peppers/

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